Karate is much more than improving physical fitness, the benefits of this style of martial art positively impacts the mind, spirit & body.
CONTACT USWANT TO LEARN KARATE?
Karate is much more than improving physical fitness, the benefits of
this style of martial art
positively impacts the mind, spirit & body. A disciplined
approach to an artform that was created in 17th century.
The 7 keys to Our Success stories:
WHY TO CHOOSE KARATE?
The different drills increase your heart rate, helping you build a good cardiovascular endurance. Karate includes high kicks, throws, acrobatic evasions are an important part of all the discipline, that help greatly in improving your flexibility. By having a flexible body reduces your risk of injuries. During each training heavy calories are burned due to the total-body nature of martial arts workout. It also regulates your natural craving signals and thereby reduces your food cravings.
Regular karate practice has an effect on biological responses in both muscles and organs that, in turn, alter the structure and functions of the brain. Therefore, it activates motor (sprint, coordination ability and explosive legs strength skills) and cognitive abilities (working memory, attention, executive functioning) in children.
By practising a specific skill and getting better at that skill, but not others – using a brain training video game, for example. Karate is about getting into a specific state of mind that allows a stronger focus. Children learn how to focus their energy to complete tasks, such as splitting a board or punching a target.
Karate can help reduce stress and anxiety by encouraging you to practice deep breathing, meditation, and mindfulness. It helps train a mind to keep attention focused while remaining calm and alert. This can be especially helpful when you're trying to do multiple tasks that divide your attention.
Karate teaches kids how to become masters of themselves: how to control thoughts, emotions, actions and responses.
In time, students begin to see improvements in their physical strength and understand that they are learning skills and methods for responding to dangerous or stressful situations. This realization boosts their self-confidence and impacts how they relate to and interact with others in their lives.
Focus of Karate isn't on dominance or gaining control of a weaker opponent, it is on centring a person's body in a fully controlled manner. To win a battle, it should take strategy just as much as strength.
This martial art develops skills that can help them ward off bullies and protect themselves from violent attacks
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